Our Services
Deep Tissue Massage
Focused, firm pressure to release chronic tension, break down knots, and restore deep muscle function.
What is it?
Deep, Focused Therapy for Lasting Relief
Deep tissue massage is a therapeutic technique that targets the deeper layers of muscle and connective tissue. Using slow, firm strokes and sustained pressure, it's designed to break down adhesions, relieve chronic muscle tension, and restore natural movement.
Unlike a standard Swedish massage, deep tissue massage focuses on specific problem areas with greater intensity. It's particularly effective for chronic pain, postural issues, and repetitive strain — ideal for anyone who carries tension from work, sport, or daily life.
The Benefits
Why Choose Deep Tissue Massage
Chronic Pain Relief
Target deep-seated tension, knots, and adhesions that cause persistent discomfort.
Improved Mobility
Release restricted fascia and restore range of motion in stiff, overworked muscles.
Stress & Tension Release
Relieve the physical effects of stress, poor posture, and repetitive strain.
The Process
What to Expect
1
Consultation
We discuss your goals, training load, and any problem areas.
2
Assessment
Your therapist identifies tight areas, imbalances, and restrictions.
3
Treatment
Targeted techniques applied to your specific needs — pressure adapted throughout.
4
Aftercare Advice
Personalised guidance on stretching, hydration, and next-session timing.
Session Options
Choose Your Session
All sessions include a pre-treatment consultation and personalised aftercare guidance.
30 min
Express Session
Targeted treatment of one specific area — ideal between training days.
£35
45 min
Targeted Session
Focused deep tissue work on one or two problem areas to release built-up tension."
£42
Most Popular
60 min
Full Session
Full-body assessment and treatment — the most effective session for recovery and performance.
£55
Meet the Team
Your Specialists in Recovery & Performance
Each member of our team brings a unique speciality and a shared commitment to your wellbeing.
Chelsea Hall
Owner
Chelsea is the founder of The Body Performance Therapy Centre, bringing years of experience across physical therapy, sports massage, deep tissue massage, and cupping. Her holistic approach to treatment ensures every client receives personalised care focused on long-term recovery and peak performance.
Imi Tacey-Green
Sports massage, running and post event recovery, injury rehabilitation and prevention.
Level 4 Diploma in Sports Massage Therapy. Retrained from a background of Medicinal Chemistry and Pharmaceuticals. Always been into triathlon and running.
Kerry Moss
Injury Rehabilitation & Exercise Therapy
YMCA level 3 personal trainer 2011. Level 3 diploma Sports massage Feb 2025. Kinesiology taping and pre Competition taping march 2025. Myofascial cupping august 2025.
Poppy Jones
Remedial soft tissue therapy and sports massage
Level 5 Remedial soft tissue therapy and sports massage and 1st class BA Honours professional dance performance
“
I often recommend Chelsea because she is more than a massage therapist, she knows anatomy and she knows the best care to give you for your unique experience.
Rebecca West
Your journey starts here
Ready to Elevate Your Performance?
Book your initial consultation today and take the first step towards peak performance and lasting recovery.
