Our Services
Group Classes
Expert-led rehabilitation and Pilates classes designed to rebuild strength, improve mobility, and support your long-term recovery.
What is it?
Movement-Based Recovery, Guided by Experts
Our group classes combine rehabilitation principles with structured movement to help you recover from injury, manage chronic conditions, and build lasting physical resilience.
Led by qualified practitioners, each class is designed to be accessible yet challenging — whether you're returning from injury, managing postpartum recovery, or simply looking to move better and feel stronger.
The Benefits
Why Our Classes Make a Difference
Guided Rehabilitation
Structured movement programmes designed to support recovery from injury and surgery under expert supervision.
Strength & Flexibility
Progressive exercises that rebuild core strength, improve joint mobility, and restore functional movement.
Community & Support
Small class sizes with a supportive environment where you can progress at your own pace alongside others on similar journeys.
The Process
What to Expect
1
Enquiry
Get in touch to discuss which class suits your needs and current ability level.
2
Assessment
If needed, a brief one-to-one assessment to ensure the right class placement.
3
Join a Class
Attend your first session — our instructors will guide you through every exercise.
4
Progress
As your strength and mobility improve, your programme evolves with you.
Session Options
Choose Your Session
All sessions include a pre-treatment consultation and personalised aftercare guidance.
Pilates - Baby & Me
Postnatal Recovery
A gentle Pilates class for new parents and their babies, focused on rebuilding core strength and supporting postnatal recovery.
£14
Rehab Therapy Pilates
Rehabilitation Pilates
A targeted Pilates programme combining rehabilitative exercises with Pilates principles to support injury recovery and build long-term resilience.
£14
Meet the Team
Your Specialists in Recovery & Performance
Each member of our team brings a unique speciality and a shared commitment to your wellbeing.
Zara Rutt
Pilates Expert
Zara is a qualified Pilates instructor specialising in rehabilitation therapy Pilates and postnatal Baby and Me classes. She brings a warm, supportive approach to every session, guiding clients through movement-based recovery with care and expertise.
Rehab Therapy Pilates
Pilates - Baby and Me
“
The Body Performance Therapy centre has been in valuable to me and my family.
Nancy Seymour
Your journey starts here
Ready to Elevate Your Performance?
Book your first class today and take the first step towards peak performance and lasting recovery.
