Our Services
Sports Massage
Targeted muscle work to help you recover faster, move better, and perform at your best.
What is it?
More Than a Massage — It's Performance Care
Sports massage is a specialised form of soft tissue therapy designed to prepare the body for activity, aid recovery, and address muscular imbalances caused by training or injury.
Unlike a relaxation massage, sports massage uses deeper pressure and specific techniques — including deep tissue work, trigger point release, and myofascial stretching — to target the muscles that matter most to you.
The Benefits
Why Athletes & Active People Choose Sports Massage
Faster Recovery
Flush out metabolic waste and reduce soreness after intense training sessions.
Improved Mobility
Break down adhesions and increase range of motion in joints and soft tissue.
Injury Prevention
Identify tension patterns before they become injuries — stay training for longer.
The Process
What to Expect
1
Consultation
We discuss your goals, training load, and any problem areas.
2
Assessment
Your therapist identifies tight areas, imbalances, and restrictions.
3
Treatment
Targeted techniques applied to your specific needs — pressure adapted throughout.
4
Aftercare Advice
Personalised guidance on stretching, hydration, and next-session timing.
Session Options
Choose Your Session
All sessions include a pre-treatment consultation and personalised aftercare guidance.
30 min
Express Session
Targeted treatment of one specific area — ideal between training days.
£35
45 min
Targeted Relief
A tailored deep-tissue treatment using trigger point release, MET, PNF stretching, STR and manual therapy to reduce tension, ease pain and improve mobility.
£48
Most Popular
60 min
Full Session
Full-body assessment and treatment — the most effective session for recovery and performance.
£60
90 min
Deep Restore
Extended session for complex cases, multiple areas, or athletes in heavy training blocks.
£85
Meet the Team
Your Specialists in Recovery & Performance
Each member of our team brings a unique speciality and a shared commitment to your wellbeing.
Chelsea Hall
Owner
Chelsea is the founder of The Body Performance Therapy Centre, bringing years of experience across physical therapy, sports massage, deep tissue massage, and cupping. Her holistic approach to treatment ensures every client receives personalised care focused on long-term recovery and peak performance.
Imi Tacey-Green
Sports massage, running and post event recovery, injury rehabilitation and prevention.
Level 4 Diploma in Sports Massage Therapy. Retrained from a background of Medicinal Chemistry and Pharmaceuticals. Always been into triathlon and running.
Kerry Moss
Injury Rehabilitation & Exercise Therapy
YMCA level 3 personal trainer 2011. Level 3 diploma Sports massage Feb 2025. Kinesiology taping and pre Competition taping march 2025. Myofascial cupping august 2025.
Poppy Jones
Remedial soft tissue therapy and sports massage
Level 5 Remedial soft tissue therapy and sports massage and 1st class BA Honours professional dance performance
“
I always leave feeling looser, lighter, and properly looked after. Highly recommend.
Elizabeth Longinotti
Your journey starts here
Ready to Elevate Your Performance?
Book your initial consultation today and take the first step towards peak performance and lasting recovery.
